10/06/17

Warm Up:

3 Rnds:

20 Banded Good Morning

Hip Circle Walk

Strength:

Bench Press 4×10

WOD:

“Big Sexy”

For time:

6 DL @315/205

6 Burpee

5 Clean @225/185

5 Chest to Bar Pull Up

4 Thruster @155/105

4 Muscle Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s