10/05/17

“Accessory Day”

Warm Up:

Tabata Plank

Crossover Curl 4×10

20 V-Ups

BB Bent Over Row 4×12

20 GHD

DB Flye 4×12

20 V-ups

Arnold Press 4×10

20 GHD

BB Shrugs 4×12

20 V-Ups

Backwards Sled Drag 100m

GHR 4×10

Row 2000m

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s