10/04/17

Warm Up:

3 Rnds:

20 Band Pull Aparts

10 Alternating Lunge

Strength:

Snatch, Climbing

2-2-2-2-2-1-1

WOD:

“Cindy”

20 Min AMRAP

5 Pull up

10 Push Up

15 Squat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s