09/21/17

Warm Up:

Row 1000m (Not for time)

Accessory  Day:

Hammer Curl 4×12

20 V-Ups

Arnold Press 4×10

20 V-Ups

Single Arm Row 4×12

20 V-Ups

Bent over Fly 4×12

20 V-Ups

Skull Crusher 4×12

20 V-Ups

Run 1 mile

 

 

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