09/20/17

Warm Up:

3 Rds:

40 D/U

15 Walkning Lunge and Samson Stretch

Strength:

Front Squat

5×2

WOD:

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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