09/19/17

Warm Up:

3 rnds:

Toe Touches

Inch Worm

Strength:

5×5 Heavy Strict Press

WOD:

5 RFT:

Row 250m

10 GHD Sit Up

5 HSPU

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s