09/18/17

Warm Up:

3 rnds

25 Squats

15 Broad Jump

Strength:

Back Squat:

8×1

WOD:

12 Min AMRAP

Every round add 1 rep of each movement

1 Clean & Jerk @135/95

1 Over the bar burpee

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s