09/15/17

Warm Up:

3 Rnds

Inch Worms

Hip Circle Walk

Strength

Clean complex x10

Clean+Hang Clean+ Clean

Accessories:

Bicep Curl 4×10

20 V-Ups

Arnold Press  4×10

20 V-Ups

DB Lateral Raise 4×10

20 V-Ups

Front Plate Raise 4×10

20 V-Ups

Single Arm Row 4×10

20 V-Ups

Row 100m

20 GHD

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