09/07/17

Today is “Accessory Day”

Warm Up:

Run 800 m

Inch Worm

Accessory

Seated DB Curl  4×12

V-Ups 2×10

Arnold Press  4×12

V-Ups 2×10

DB Lateral Raise  4×10

V-Ups 2×10

Front Plate Raise  4×1

V-Ups 2×10

Bent Over Row  4×10

V-Ups 2×10

Row 1000m

 

 

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