by unequivocalbarbell

09/06/17

Warm Up:

3 Rds

10 HSPU

1 Up and Back Hip circle walk

Strength

Overhead Squat

5×3

WOD

5RFT:

10 Push Press @135/65

15 KBS @53/35

20 Box Jump @24/20

Then Sprint to Stop sign and back immediately after.

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