Warm Up:
3 Rds
10 HSPU
1 Up and Back Hip circle walk
Strength
Overhead Squat
5×3
WOD
5RFT:
10 Push Press @135/65
15 KBS @53/35
20 Box Jump @24/20
Then Sprint to Stop sign and back immediately after.
Advertisements
Warm Up:
3 Rds
10 HSPU
1 Up and Back Hip circle walk
Strength
Overhead Squat
5×3
WOD
5RFT:
10 Push Press @135/65
15 KBS @53/35
20 Box Jump @24/20
Then Sprint to Stop sign and back immediately after.