09/04/17

Warm Up:

3 rds

25 Squats

40 D/U

Strength:

Back Squat

8×2

WOD

Buy in: 400m Run

20 Min EMOM

Even: 1 Clean & Jerk

Odd: 50 D/U

Cash Out: 20 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s