08/25/17

Warm Up 

3rds

50 D/U

12 Push Up

Strength

Bench Press

4×8

WOD

For Time:

Using 135/95 and 24/20″ box

10 OHS

20 Pull Up

30 Box Jump

40 D/U

40 D/U

30 Lunges

20 P.Pres

10 Squat Cleans

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s