Warm Up
3 rds
10 KBS
Run to stop sign and back
Strength
Deadlift 3RM
WOD
10 Min AMRAP
10 T2B
5 HSPU
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Warm Up
3 rds
10 KBS
Run to stop sign and back
Strength
Deadlift 3RM
WOD
10 Min AMRAP
10 T2B
5 HSPU