08/11/17

Overhead Squat

  • 4×3

Bench Press

  • 3×3 @87.5%

Snatch

Max out for the day

Clean and Jerk 

Max out for the day

WOD

2 RFT:

Run 400

10 Pull Up

20 Burpee

30 Walking Lunge

40 D/U

50 Squat

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