08/10/17

Bent Over Barbell Row

  • 3×10

Sled Rope Pull

  • 10 Rounds

Banded Pull Aparts

  • 4×20

Deadlift

3×3 (Heavy)

 

WOD

Helen

Three rounds for time:
Run 400 meters
21 KBS @53/35
12 Pull-up

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