Bicep Curl
- 4×12
Single Arm Row
- 4×5
Pull-Ups
- 3×10
Supinated Grip Barbell Row
- 4×10
WOD
10 Min EMOM
Odd: 10 WBS @ 20/14
Even: 40 D/U’s
Bicep Curl
Single Arm Row
Pull-Ups
Supinated Grip Barbell Row
WOD
10 Min EMOM
Odd: 10 WBS @ 20/14
Even: 40 D/U’s