08/04/17

Snatch Drop

  • 4×5

Bench Press

  • 3×6 @87.5%

Snatch

  • 5×2 Up to 90%

Clean

  • 8×1 Up to 90%

WOD

For Time:

  • 100 D/U
  • 75 Air Squats
  • 50 Push Ups
  • 25 Burpee
  • 25 Burpee
  • 50 Push Ups
  • 75 Air Squats
  • 100D/U
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