08/03/17

Seated Lat Pull Down

  • 4×15

Bent Over Barbell Row

  • 3×15

Banded Pull Aparts

  • 4×20

Deadlift

5RM

WOD

3 RFT

  • 400m Run
  • 12 Thrusters @95/65
  • 21 T2B
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