08/02/17

Front Squat

  • 4×6 @80%

Push Press

  • 4×5 (Heavy)

Hang Snatch (doubles)

  • 10×1  Up to 90%

Clean & Jerk (doubles)

  • 10×1 Up to 90%

WOD

4 Rounds For Time:

  • 5 Hang Cleans @135/75
  • 2 Hang Snatch @135/75
  • Run 400m
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