08/01/17

10min EMOM

  • D/U Practice

Seal Row

  • 3×10

Seated Reverse Fly

  • 4×10

Pull Ups (anyway)

  • 4 x max

WOD

7 Rounds For Time:

  • 7 Double KB DL
  • 7 Double KB Clean
  • 7 Double KB FS
  • 7 Double KB P.Press
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