07/31/17

Back Squat

  • 4×6 @80%

Sotts Press

  • BTN Sn Grip 3×5

Snatch Complex

  • 10 Min EMOM
  • High hang+hang+snatch @80%

Clean Complex

  • 10 Min EMOM
  • High hang + hang+ clean+ jerk @80%

WOD

  • 5RFT
  • 25 WBS @20/16
  • 12 Push Ups
  • 25 KBS @53/35
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