07/28/17

1) OHS

1RM

2) Bench Press

4×5 @85%

3) Snatch

10min EMOM

1 Snatch @90%

4) Clean & Jerk

10min EMOM

1 C&J @90%

WOD

3RFT:

10 Pull Ups

10 DB Snatch (alternating arm)

Run 400m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s