07/26/17

1) Front Squat

1×5 @80%

1×5 @85%

1×5 @90%

2)  Press in Split Position

4×5

3)  Snatch from blocks (at the knee)

1×2 @70%

1×2 @75%

1×2 @80%

1×2 @82.5%

1×2 @85%

4)  Clean & Jerk from the blocks (at the knee)

1×2 @70%

1×2 @75%

1×2 @80%

1×2 @82.5%

1×2 @85%

WOD

15 min AMRAP

10 Cleans @135/75

10 Dips

10 jumping lunge

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