07/25/17

1)

10 min D/U pratice

2)

Bent Over Row  3×10 (be strict here)

3)

Reverse fly  3×10

4)

Pull up 3×10 (as strict as possible)

WOD

5 RFT:

10 MBC @20/14

12 Push Up

20 Sit up

Extra Credit

50 GHD Sit ups

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