07/24/17

Back Squat

  • 2×5 @ 80%
  • 2×5 @ 85%
  • 1×5 @90%

Sotts Press

  • 4×5

Snatch 

From low blocks (below knee)

  • 1×2 @70%
  • 1×2 @75%
  • 1×2 @80%
  • 1×2 @82.5%
  • 1×2 @85%

Clean & Jerk

From low blocks (below knee)

  • 1×2 @70%
  • 1×2 @75%
  • 1×2 @80%
  • 1×2 @82.5%
  • 1×2 @85%

WOD

  • Buy in 100 D/U
    • 21-15-9
    • KBS @53/35
    • Box Jump
  • Cash Out 100 D/U

 

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