07/21/17

Snatch

  • 5×1 @90%

Accessory

  • OHS work up to a heavy double
  • Strict Press 3×5
  • Arnold Press 3×10

WOD

  • Seven rounds for time of:
    4 Snatches (135/95 lbs)
    6 Clean and Jerks (135/95 lbs)
    9 Deadlifts (135/95 lbs

Extra credit

  • 1 mile walk as a cool down
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