07/20/17

Jerk

  • 5×2 (heavy)

Clean

  • 5×2 @85%

Accessory

  • Bent Over Row 4×8
  • Single Arm Row 4×8
  • Banded Lat Pull Down 4 x max

WOD

15 min AMRAP

  • 15 Deadlift @205/155
  • 50 D/U’s

Extra Credit

  • Lunge 400
  • 50 GHD sit ups
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