07/18/17

Bench Press

  • 5×2 @90%

Accessory

  • Push Ups (Feet elevated)  4×10
  • DB Front Raise 4×10
  • DB Lateral Raise 4×10

WOD

5RFT:

  • 15 Push Press @155/95
  • 50 D/U
  • 25 Squats

Extra Credit

  • 50 GHD Sit up
  • 50 V-ups
  • 50 Hollow Rocks

 

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