07/14/17

Snatch Complex

10 Min EMOM

  • Snatch Pull+Hang Snatch+Snatch  @85%

Accessory

  • Snatch grip DL
    • 4×12
  • Klokov Press
    • 3×5

WOD

For Time:

5 Rounds

5 OHS @135/75

10 Push Up

15 Box Jumps @24/20

Extra Credit

Lunge 400 m

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