07/13/17

Clean Complex

• 10Min EMOM
  • Hang Clean + Clean+ Jerk @80%

Accessory

• Bent Over Row
  • 3×12
• Hip thrusters
  • 3×12

WOD

“Cindy”

20 min AMRAP

5 Pull up

10 Push Up

15 Squat

 

Extra Credit

50 Hollow Rocks

50 V-ups