07/13/17

Clean Complex

  • 10Min EMOM
    • Hang Clean + Clean+ Jerk @80%

Accessory

  • Bent Over Row
    • 3×12
  • Hip thrusters
    • 3×12

WOD

“Cindy”

20 min AMRAP

5 Pull up

10 Push Up

15 Squat

 

Extra Credit

50 Hollow Rocks

50 V-ups

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