07/11/17

Bench Press

  • 3×3 @85%

Accessory

  • DB Flys
    • 3×12
  • DB Lateral Raise
    • 3×12
  • Plate Front Raise
    • 3×12

WOD

For time complete the following:

300 Double Unders

150 Squats

75 KB Swings @53/35

Run 400m

Extra Credit

50 GHD Sit ups

50 Abmat Sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s