07/10/17

Back Squat

  • 4×8 @80%

Accessory

  • Weighted step ups
    • 4×10
  • Jumping knee tucks
    • 4×10

WOD

“Death by Burpee”

Every minute add 1 rep to be completed within that minute.  Once you cannot complete the required number of reps in that minute you are done.

Extra Credit

10x50m Sprints

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s