07/07/17

Snatch

  • 1 RM

Accessory

  • Klokov press 3×5
  • Snatch drop  4×3

WOD

  • 6 RFT
    • 21 Deadlift @205/155
    • 10 Pull Up
    • Run 400

Extra Credit

  • Sled Pulls 4×50

 

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