07/06/17

Clean & Jerk

1 RM (take your time between attempts)  Really attack the bar here.

Accessory

  • Clean Pulls 3×5 @ 100% of best clean
  • Bent over barbell row 3×5 (Go Heavy)

WOD

  • 4 RFT
    • 21 KB Swing @53/35
    • 12 Hand Release Push Up
    • 21 Air Squat

 

Extra Credit

  • Over head barbell carry 4x50m @135/85
  • Lunge 400m
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