07/04/17

Bench Press

  • 4×6 @ 85%

Accessory

  • Barbell Skull crusher  4×10
  • Push Up (feet elevated)  4×12

WOD

  • 15 Min AMRAP
    • 7 Burpee
    • 4 Box Jump
    • 17 double unders

Extra Credit

  • 50 Hollow Rocks
  • 50 V-Ups
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