07/03/17

Back Squat

  • 3×10 @80% (of last weeks max)

Accessory

  • Back extension
    • 4×10
  • Glute Ham Raise
    • 4×10

WOD

4 RFT

  • 10 Hang Clean @155/85
  • 10 KB press (each arm)  @53/35
  • Run 400m

 

 

Extra Credit

  • 50 GHD Sit up
  • Lunge 400m
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