06/30/17

  • Snatch (above the knee pause)
    • 2 @80%
    • 2@85%
    • 2 @87.5%
    • 2 @90%
  • Accessory
    • Dumbbell Flys
      • 4×10
    • Dumbbell Front Raise
      • 4×10
  • WOD
    • 15 Min AMRAP
      • 7 Front Squat @185/95
      • 14 T2B
      • 7 Box Jump @24/20
  • Extra Credit
    • 50 GHD

 

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