06/29/17

  • Clean & Jerk (above the knee pause)
    • 2 @80%
    • 2@85%
    • 2 @87.5%
    • 2 @90%
  • Accessory
    • Single arm row
      • 4×10
    • Pull Up (palms facing you)
      • 4×10
  • WOD
    • 5 RFT:
      • 15 Push Press @135/85
      • 10 Dips
      • Run 400 m
  • Extra Credit
    • Lunge 400m
    • 50 Abmat
    • 50 V-up
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