06/27/17

Bench Press

  • 4×8 @85%

Accessory

  • DB flys
    • 4×10
  • BB Skull Crusher
    • 4×10
  • Banded Lat Pull Down
    • 4 x max

WOD

  • 21-15-9
    • Thruster
    • Pull Up

Extra Credit

  • 30 GHD Sit Up
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