06/26/17

Back Squat

  • 1RM with 3 sec pause
    • Then -10% 3×3

Accessory

  • Back Ext:
    • 4×10
  • Glute Ham Raise
    • 4×10
  • KB Split Squat
    • 4×10

WOD

  • 3RFT
    • 50 WBS @20/16
    • Run 400 m

Extra Credit

  • Lunge 400 M
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