06/23/17

Snatch

  • 2 sec Pause below the knee
    • 2 @80%
    • 2 @85%
    • 2 @87.5%
    • 2 @90%

Accessory:

  • Snatch Pull
    • 5×5 @100% of best snatch

WOD

  • 10 Hang Snatch @115/65
  • 20 Burpee
  • 30 D/U
  • 40 Squat
  • 40 Squat
  • 30 D/U
  • 20 Burpee
  • 10 Hang Snatch @115/65

Extra Credit

  • Lunge 400 m
  • 50 Push Ups
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