06/22/17

Clean & Jerk

  • 2 sec Pause below the knee
    • 2 @80%
    • 2 @85%
    • 2 @87.5%
    • 2 @90%
  • Accessory
    • Plate front raise
      • 4×12
    • Dumbell Lateral Raises
      • 4×12
  • WOD:
    • 5 RFT:
      • 12 Push Press @135/75
      • 50 D/U
      • 12 Box Jump @24/20
  • Extra Credit:
    • Lunge 400 M
    • 50 V-Up
    • 50 Abmat Sit up
    • 50 Russian Twist

 

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