06/20/17

  • Bench Press
    • 1RM
    • Then -10% 3×5
  • Accessory:
  • Bent Over Barbell Row
    • 3×15
  • Barbell Skull Crusher
    • 3×15
  • WOD
  • For Time:
    • 100 Thruster @75/55
    • Run 1 Mile
  • Extra Credit
    • 3x max reps Strict pull up
    • Hammer Curl
      • 4×12
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