06/19/17

  • Back Squat
  • -3RM with 1st Rep paused x 3 sec.
    • -Then -10% 3×5 no pause
  • Accessory
  • Weighted step up
    • 3×8 (each leg)
  • WOD:
  • 3RFT
    • 400m Run
    • 21 KBS @53/35
    • 12 Push Up
  • Extra Credit:
  • Lunge 400m
  • Sled push
    • 3x50m
  • Sled pull (Backwards walk)
    • 3x50m

 

 

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