06/16/17

Snatch:

2×1 @80%

2×1 @85%

2×1 @90%

2×1 @95%

WOD:

5 RFT:

15 KBS @53/35 ( American Swing)

15 Med Ball Clean @20/15

Run 400m

Extra Credit:

Lunge 400m

“Curls For the Girls”  4×15

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