06/15/17

Clean & Jerk

2×1 @80%

2×1 @85%

2×1 @87.5%

2×1 @90%

Clean Grip Deadlift:

Work up to a heavy set of 5

Then 4×5 at same weight

WOD:

15 Min AMRAP

15 SDLHP @95/65

15 S2O @95/65

15 Sit Up

Extra Credit:

Lunge 400m

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s