06/13/17

Bench Press:

3RM

Then -10% 6×2

Accessory:

Bent over row 4×10 (heavier than last week)

Barbell Skull crusher 4×10

WOD:

5 RFT:

6 DL @225/165

12 HR Push Ups

400m Run

Extra Credit:

50M Sprint 10×1 1:1 Rest

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