06/12/17

Back Squat:

3 RM with 1st rep paused x 5sec

Then: -10% 3×5 no pause.

WOD

16 Min EMOM

Odd: 5 OHS @ 85% of best Snatch

Even:  50 D/u’s  (4:1 singles)

Extra Credit:

Lunge 400m

50 Abmat Sit up

5×10 V-ups

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