06/09/17

Snatch:

Every 90 Sec x 10

1 Snatch @85%

Snatch Grip Deadlift:

3×5 @110% of best Snatch

WOD:

10-9-8-7-6-5-4-3-2-1

Medball Cleans @20/14

1-2-3-4-5-6-7-8-9-10

Jumping Lunges (2:1)

Extra Credit:

Lunge 400m

50 T2B

Axle Carry @ BW + 25Lbs.

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